Среда, 16 июня, 2021

30 MIN FULL BODY WORKOUT | At-Home Pilates

Enjoy this 30-Minute Full Body Pilates Workout that will sculpt and tone your entire body. This at-home pilates class will have you feeling stronger, energised and leave you with a post-workout glow! Let me know you go in the comments below. xx

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♫ Music:
Underwater by LiQWYD Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Way Home by Tokyo Music Walker Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: Music promoted by Audio Library

Merry Bay by Ghostrifter Official Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream:

Call Me by LiQWYD Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream:

Erik Lund — Tokyo Sunset (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link:

Sunflower — Soyb [Audio Library Release] Music provided by Audio Library Plus Watch: Free Download / Stream:

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.


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  1. I recognize how good pilates are for my body, but I have always really hated getting through a pilates class. You made time go by quickly by your calm energy and unique, challenging exercises that you kept moving through and varying. It kept my mind off pain and didn't ever get boring! You are wonderful. Thank you! Looking forward to more with you.

  2. The beauty of Pilates is, it hits so many keys at once. Strength through length, integration of core/hips/shoulders, leaving you pumped, exhausted, but also with a subtle posture correction that makes simple day to day movements (walking,standing,sitting) much more comfortable — as it should be. SO much joy simply comes from being comfortable in your body and moving with ease.

  3. Hello Nicole. I just wanted to tell you that your videos have helped me so much. Six months ago I broke my hip and a motorcycle accident and had to have a titanium hip replacement and I started doing your exercises about three months into my recuperation and I have gotten so much of my Mobility back and my muscle tone through my hips and buttocks not to mention my core strength has increased wonderfully. People are amazed at how fast I have recovered from my hip replacements including my surgeon. Thank you so much for these videos I use them at least five times a week every morning.

  4. I will try this!
    Day 1: ✅ This was quite challenging but also relaxing at the same time. I felt very calm afterwards and I was in a good mood for the rest of the day
    Day 2: ✅ I was looking forward to this through the day. It is still a bit challenging for me
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:


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