Воскресенье, 26 сентября, 2021

30 MIN MORNING PILATES || Full Body Workout

Start your day moving with this 30 Minute Morning Pilates class. This full body workout will strengthen the entire body and leave you feeling more energised and ready for your day!

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Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.


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