Вторник, 15 июня, 2021

30 MIN FULL BODY WORKOUT || Feel Good Pilates Flow

Let your body feel good with this 30 Minute Full Body Pilates Flow. This workout is perfect for those days when you don’t want anything too intense but still want to move and feel your muscles working! Hope you enjoy it! 😊

🌸 Leggings from Dharma Bums Active
🌸 Crop from Echt Apparel

♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com

♫ Music from Epidemic Sound

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.


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  1. I’ve been so caught up in life that I haven’t done much exercise in a couple months and this was the first one. My god I’m glad I’m back 😍🤍✨thank you Nicole, this one was fantastic!

  2. I am rediscovering my love for Pilates after a long hiatus and absolutely love your workouts. Thank you! One thing I’m struggling with is getting intense foot cramps during the class. I try to stay really hydrated and stretch but still get them. If anyone has suggestions I’d be most appreciative! Otherwise I will keep hoping they will subside as I continue your classes with consistency. Thanks again!

  3. 😅 No matter how hard you train, if your diet is poor you probably won't make any significant progress. You can't out-train a bad diet and I can't emphasize this enough. If you struggle to create a good diet plan for yourself, there are many apps/sites that will do the job and I highly recommend you to try this method first, it might just save your life 👉 https://tinyurl.com/miracle-weight-loss-2021 👈

    今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした — パイナップル — . 🤩
    在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成%員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙
    (如山核桃 😍

  4. From a random video I found your channel,moreover found you as a secret gift from god. Been performing this , I found myself happy , motivated, more self love, calming, finding peace indeed. I am very thankful for this. Keep going, keep spreading love n positivity. N I pray I shall transform My body as I always wanted to💞. More hugs from myside.🤗

  5. This was great, I can't believe I didn't nearly die at any point in this one lol! I've decided to have a fresh start in May and will follow your March daily video, your workouts really are the best way to start the day. Thank you.


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