Hope you enjoy this new 40 Minute Full Body Pilates Workout! This Intermediate Pilates class will strengthen the entire body, with an extra emphasis on our legs and core!
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Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.