Hope you enjoy this 40 Minute Intermediate/Advanced Pilates class! This full body workout will strengthen your entire body through a dynamic and energising flow. Remember to always listen to your body, be patient/kind to yourself and most importantly, breathe and have fun! 🙂
🌸 Wearing Dharma Bums Active
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Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.