Вторник, 15 июня, 2021

40 MIN FULL BODY WORKOUT || Intermediate/Advanced Pilates

Hope you enjoy this 40 Minute Intermediate/Advanced Pilates class! This full body workout will strengthen your entire body through a dynamic and energising flow. Remember to always listen to your body, be patient/kind to yourself and most importantly, breathe and have fun! 🙂

🌸 Wearing Dharma Bums Active

♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com

♫ Music from Epidemic Sound

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.


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  1. I have an 8 pack. And I could never do that workout, my stomach cramps just watching it, I do hanging leg raises only, looks difficult, do weight lifters do this type of workouts? What is the difference between this and yoga? Now I'm curious to try. This video was recommended by YouTube.

  2. OMG, I loved this workout soooo much ♥️♥️♥️ And even though I can call myself advanced, this was really challenging for me ✌ Awesome, PLEASE post more of these kind of intermediate/advanced workouts 🙏

  3. Hi Nicole,
    I LOVE your classes and workouts, amazing!!
    Would appreciate it if you could do more 45mins — 1hr intermediate pilates classes and if you could provides tips to help with the pilates teaser position, I would really appreciate that.

  4. Thank you Nicole for your wonderful workouts!!! You have become a part of my everyday and I love all the video options. Your instructions are clear, the music appropriate and your positive attitude is a great way to start the day. You are making a difference in my life as well as my friends, neighbors and patients. Have a wonderful day.

  5. You are such a great coach and support! One quick question: I have diastasis, shall I avoid raising the head and elbows when doing abs? Thanks again, you’re my light each day!


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