Понедельник, 25 октября, 2021

15 Minute Full Body Pilates Workout | Good Moves | Well+Good



15 Minute Full Body Pilates Workout
Equipment Needed: Mat

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Ready to lengthen, strengthen, and tone your full body? Watch and follow along as East River Pilates trainer, Chloe Gregor, takes you through a 15 minute at-home full body workout to work your arms, abs, legs, obliques, and back! Prepare to PERSPIRE! The best part? No equipment necessary. Roll, rotate, and pulse your way to a stronger bod! #pilates #fullbodyworkout #goodmoves

Chloe is wearing outfitting by Beyond Yoga:

Find Chloe training at East River Pilates! Follow them on Instagram here:

And be sure to follow Chloe on Instagram here:

And check out her YouTube here:

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Want more workouts? Check these out:
Yoga for core:
Yoga for beginners:
How to do a glute bridge:

About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

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