WOW we started wellness month in such an amazing way! Thank you so much for all the positive messages and all the re-posts of the workouts so far. It makes me so happy to know that you are enjoying this as much as I am!
For our full body workout week I created another Pilates flow. This is great to do in combination with any HIIT workout.
I have really noticed when I practice Pilates myself that my body feels more aligned, toned and lengthened. Let me know if you feel the same too!
It really doesn’t matter what your goals are in the upcoming month because every little step towards a healthier and happier lifestyle is a step in a great direction!
Don’t forget to tag Sami and me in your workouts and don’t forget to subscribe and put your notifications on!
Sanne white top: @aloyoga
Sanne grey leggings @aloyoga:
Sami White Bra @aloyoga:
Sami leggings @aloyoga:
Special thanks to @aloyoga for using their space!
Instagram: @sannevloet (
Twitter: @sannevloet (
Follow the link to my gear page with everything I use to create content — B&H Photo —
I used music from Epidemic Sound —
I used music from Music Bed —