Воскресенье, 26 сентября, 2021

Pilates, Build Lean Muscle Tone + Burn Fat, 40 Mins



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*** EFIT30 APP – choose from a range of at-home training options:

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This Dynamic Pilates 40 Minute Full Body Workout is designed to strengthen, tone and balance the body from head to toe. It is designed with modifications for all levels, and challenges to get the core working hard! By the end of this workout, you will be feeling more flexible, and stronger throughout the whole body. We hope you enjoy! 🙂

Join us for our FREE Monthly Workout Challenge. There’s a new theme or program for you to participate in each month. Head to the website for more information:

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