Суббота, 25 сентября, 2021

30 MIN FULL BODY WORKOUT | At-Home Pilates



Enjoy this 30-Minute Full Body Pilates Workout that will sculpt and tone your entire body. This at-home pilates class will have you feeling stronger, energised and leave you with a post-workout glow! Let me know you go in the comments below. xx

🌸 Wearing Dharma Bums Active
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♫ Music:
Underwater by LiQWYD Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Way Home by Tokyo Music Walker Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: Music promoted by Audio Library

Merry Bay by Ghostrifter Official Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream:

Call Me by LiQWYD Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream:

Erik Lund — Tokyo Sunset (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link:

Sunflower — Soyb [Audio Library Release] Music provided by Audio Library Plus Watch: Free Download / Stream:


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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