Суббота, 25 сентября, 2021

30 MIN PILATES | At-Home Full Body Workout (No Equipment)



I hope you enjoy this 30-Minute Full Body Pilates Workout, designed to tone and sculpt the entire body. This at-home and no-equipment workout is perfect for our current situation of needing to stay at home. Hope you are well and staying safe. xx

🌸 Wearing Dharma Bums Active
10% Discount Code: DBN20

♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com

♫ Music:
Aurora by Nomyn Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Hope by ROFEU

Where Are We Going by Tokyo Music Walker Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Oyasumi by Smith The Mister

Underground Stars by Loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Nicole Kastoun will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

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