Пятница, 6 августа, 2021

Pilates Standing Glutes Workout | Trainer of the Month Club | Well+Good



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This month is all about PILATES on Trainer of the Month Club! Kimmy Kellum, owner of East River Pilates, is taking us through a pilates standing glutes workout! Check out this workout for a killer glutes routine that you can do anytime, anywhere- no equipment necessary. Believe us, you’ll be feeling this tomorrow. #pilates #glutesworkout #trainerofthemonthclub

PILATES STANDING GLUTES WORKOUT:
WARM UP:
SQUATS
SQUAT PULSES
SQUATS WITH LEG BALANCE

ROUND 1:
LUNGES TO BALANCE- LEFT
LUNGE WITH HIP HINGE
SCOOTER- LEFT
SIDE SCOOTER- LEFT

ROUND 2:
LUNGES TO BALANCE- RIGHT
LUNGE WITH HIP HINGE
SCOOTER- RIGHT
SIDE SCOOTER- RIGHT

Kimmy’s outfit is courtesy of Beyond Yoga! Check it out here:

Check out East River Pilates here:

Subscribe to Well+Good’s channel for more fitness routines, tips and tricks:

Want more at-home workouts? Check ’em out here:
Full body pilates ring workout:
Dancer legs workout:

About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

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