Day 18 of our 24 Days of Pilates is a moment to flow and reach and stretch out that hard worked bod. This practice is inspired by yoga and I think the two compliment each other well.
24 Days of Pilates With Lottie Playlist:
24 Days of Pilates on Lottie’s website:
Tomorrow’s routine — Day 19 — Powerful & Peaceful Pilates — 24 Minutes
Use #24daysofpilates and tag @lottiemurphy_ on Instagram to connect with our community.
Make sure to sign up to the Lottie Murphy Pilates Membership Waitlist coming early 2021 —
Activewear Outfit Details *affliate links
Varley crop —
Varley leggings —
Share with friends and family and let me know in the comments how you got on. 🙂 #lottiemurphypilates
Don’t forget to subscribe here-
Thank you for your support on this channel, it’s so lovely to see this pilates community grow. Lots of love, Lottie x
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk
By taking class with Lottie Murphy you agree to the liability waiver and disclaimer: