Четверг, 16 сентября, 2021

Home — Day 4 — Activate | 30 Days of Yoga With Adriene



Activate your energy centers and introduce an overall awareness of the energetic body. This is a key player on this journey HOME. Activating is part of the awakening process.

For me, when I activate my breath, I am awakening to my true spirit. From awareness of my breath, I keep going, working to bring action and awareness to my feet, my midline, my abdominals, my glutes, you name it.

Devote to this practice and you might just activate your damn truth and abundance. Or, at least you will continue to lay the foundation for a fulfilling, sustainable at-home practice.

Stay open! This flow is a practice that takes you through the alignment and activation of the entire body. Enjoy!

Let me know how it goes for you in the comment section down below.

Share your experience with #ywaHOME

#ywahome #30DaysofYoga #freeyoga

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🇪🇸 For Home en español: Home | Día 4 | Activar | 30 Días de Yoga con Adriene:

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Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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